Elisa Gilardi v2:30/0:30r...10 row
5,045
Meters
25:00.0
Time
2:28.6
Pace
275
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 162 |
January 22, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,045 | 2:28.6 | 107 | 666 | 24 | |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 24 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 25 | |
| r: 0:30 | 14 | |||||
| r122 |
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Workout Graph
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