Elisa Gilardi v5:00/2:00r...5 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 152 |
January 17, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 26 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 19 | |||||
| r75 |
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Workout Graph
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