Elisa Gilardi v1:00/1:00r...6 row
4,398
Meters
21:00.0
Time
2:23.2
Pace
245
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 217 |
January 14, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,398 | 2:23.2 | 119 | 709 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:00 | 14 | |||||
| r78 |
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Workout Graph
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