Elisa Gilardi v1500m/2:00r...4 row
6,000
Meters
29:48.3
Time
2:29.0
Pace
327
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 37:48.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 174 |
January 11, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.3 | 6,000 | 2:29.0 | 106 | 663 | 25 | |
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 26 | |
| r: 2:00 | 16 | |||||
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 26 | |
| r: 2:00 | 11 | |||||
| 7:33.9 | 1,500 | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 5 | |||||
| 7:40.6 | 1,500 | 2:33.5 | 97 | 632 | 25 | |
| r: 2:00 | 11 | |||||
| r43 |
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Workout Graph
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