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Elisa Gilardi v10c/0:30r...20 row

3,428

Meters

16:13.7

Time

2:22.0

Pace

200

Calories

Rest Distance355
Rest Time10:00.0
Overall Distance3,783
Overall Time26:13.7
Average Watts122
Calories Per Hour720
Stroke Rate26
Stroke Count431
Drag Factor211

January 10, 2025 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:13.7 3,428 2:22.0 122 720 26
0:46.2 168 2:17.5 135 763 29
r: 0:30 21
0:47.4 171 2:18.5 131 752 27
r: 0:30 20
0:47.7 171 2:19.4 129 743 26
r: 0:30 24
0:47.2 169 2:19.6 129 742 27
r: 0:30 19
0:48.2 170 2:21.7 123 722 26
r: 0:30 16
0:47.3 169 2:19.9 128 739 25
r: 0:30 16
0:46.0 168 2:16.9 136 769 27
r: 0:30 20
0:48.1 171 2:20.6 126 732 27
r: 0:30 16
0:47.3 170 2:19.1 130 747 27
r: 0:30 20
0:49.5 173 2:23.0 120 711 27
r: 0:30 21
0:48.7 172 2:21.5 123 724 27
r: 0:30 13
0:49.2 173 2:22.1 122 718 26
r: 0:30 19
0:49.8 172 2:24.7 115 697 28
r: 0:30 15
0:48.8 172 2:21.8 123 721 27
r: 0:30 15
0:48.0 170 2:21.1 124 728 27
r: 0:30 13
0:50.4 173 2:25.6 113 689 26
r: 0:30 16
0:52.2 175 2:29.1 106 663 26
r: 0:30 18
0:50.8 175 2:25.1 114 693 25
r: 0:30 16
0:52.2 175 2:29.1 106 663 25
r: 0:30 19
0:48.8 171 2:22.6 120 714 26
r: 0:30 18
r355

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Workout Graph

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