Elisa Gilardi 45:00 row
8,101
Meters
45:00.0
Time
2:46.6
Pace
432
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 212 |
December 30, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,101 | 2:46.6 | 76 | 560 | 21 |
| 9:00.0 | 1,800 | 2:30.0 | 104 | 656 | 24 |
| 18:00.0 | 1,520 | 2:57.6 | 62 | 514 | 21 |
| 27:00.0 | 1,515 | 2:58.2 | 62 | 512 | 20 |
| 36:00.0 | 1,520 | 2:57.6 | 62 | 514 | 20 |
| 45:00.0 | 1,748 | 2:34.4 | 95 | 626 | 24 |
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Workout Graph
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