Elisa Gilardi 1x30:00/3:00r row
5,145
Meters
30:00.0
Time
2:54.9
Pace
266
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 189 |
December 16, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,145 | 2:54.9 | 65 | 525 | 25 | |
| 30:00.0 | 5,145 | 2:54.9 | 65 | 525 | 25 | |
| r8 |
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Workout Graph
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