Elisa Gilardi 20:06 row
3,484
Meters
20:06.1
Time
2:53.0
Pace
176
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 186 |
December 08, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 3,484 | 2:53.0 | 67 | 532 | 24 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 25 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 20:06.0 | 4 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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