Elisa Gilardi v4:00/2:00r...2 row
1,547
Meters
8:00.0
Time
2:35.1
Pace
84
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 12:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 142 |
September 27, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 26 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 8 | |||||
| r19 |
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