Elisa Gilardi v8:00/3:00r...2 row
2,640
Meters
14:00.0
Time
2:39.0
Pace
141
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 139 |
September 15, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,640 | 2:39.0 | 87 | 599 | 25 | |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 25 | |
| r: 3:00 | 8 | |||||
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 25 | |
| r: 3:00 | 11 | |||||
| r19 |
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Workout Graph
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