Elisa Gilardi v1:00/2:00r...3 row
1,258
Meters
6:00.0
Time
2:23.0
Pace
69
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,307 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 144 |
April 01, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 9 | |||||
| r49 |
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Workout Graph
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