Steffi Hofer v1000m/3:00r...3 row
3,000
Meters
14:19.4
Time
2:23.2
Pace
168
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 23:19.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 104 |
January 26, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,000 | 2:23.2 | 119 | 709 | 33 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 34 | |
| r: 3:00 | 20 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 33 | |
| r: 3:00 | 16 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 33 | |
| r: 3:00 | 17 | |||||
| r53 |
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Workout Graph
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