Steffi Hofer v2:30/0:30r...10 row
5,138
Meters
25:00.0
Time
2:25.9
Pace
282
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 123 |
January 22, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,138 | 2:25.9 | 113 | 687 | 32 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 33 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 33 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 32 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 33 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 33 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 33 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 32 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 33 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 33 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 32 | |
| r: 0:30 | 17 | |||||
| r273 |
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Workout Graph
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