Steffi Hofer v20c/2:00r...5 row
5,399
Meters
26:36.9
Time
2:27.8
Pace
300
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 36:36.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 882 |
| Drag Factor | 109 |
January 21, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.9 | 5,399 | 2:27.8 | 108 | 672 | 33 | |
| 1:35.1 | 343 | 2:18.6 | 131 | 752 | 35 | |
| r: 2:00 | 32 | |||||
| 3:12.2 | 691 | 2:19.0 | 130 | 747 | 33 | |
| r: 2:00 | 42 | |||||
| 5:00.1 | 1,054 | 2:22.3 | 121 | 717 | 33 | |
| r: 2:00 | 30 | |||||
| 7:15.1 | 1,455 | 2:29.5 | 105 | 660 | 33 | |
| r: 2:00 | 23 | |||||
| 9:34.6 | 1,856 | 2:34.7 | 94 | 624 | 33 | |
| r: 2:00 | 17 | |||||
| r144 |
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Workout Graph
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