Steffi Hofer v1:00/1:00r...6 row
4,493
Meters
21:00.0
Time
2:20.2
Pace
255
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 690 |
| Drag Factor | 120 |
January 14, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,493 | 2:20.2 | 127 | 736 | 33 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 34 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 33 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 33 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 33 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 32 | |
| r: 1:00 | 17 | |||||
| r231 |
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Workout Graph
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