Steffi Hofer v2:00/1:00r...7 row
3,572
Meters
17:00.0
Time
2:22.7
Pace
198
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 104 |
January 08, 2025 20:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,572 | 2:22.7 | 120 | 713 | 32 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 32 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 33 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 33 | |
| r: 1:00 | 13 | |||||
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.