Steffi Hofer v1:40/0:20r...10 row
3,453
Meters
16:40.0
Time
2:24.8
Pace
189
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,861 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 106 |
January 07, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,453 | 2:24.8 | 115 | 696 | 32 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 35 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 34 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 33 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 32 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 32 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 32 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 32 | |
| r: 0:20 | 18 | |||||
| r408 |
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Workout Graph
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