Steffi Hofer v1:00/1:00r...7 row
3,659
Meters
17:30.0
Time
2:23.4
Pace
204
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,867 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 105 |
January 06, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,659 | 2:23.4 | 118 | 707 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 37 | |
| r: 1:00 | 38 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 36 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 35 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 34 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 33 | |
| r: 3:00 | 38 | |||||
| 3:30.0 | 715 | 2:26.8 | 111 | 680 | 33 | |
| r: 3:30 | 36 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 34 | |
| r: 4:00 | 15 | |||||
| r208 |
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Workout Graph
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