Steffi Hofer v1000m/1:00r...5 row
5,000
Meters
25:00.9
Time
2:30.0
Pace
272
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 30:00.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 816 |
| Drag Factor | 106 |
January 05, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 656 | 32 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 33 | |
| r: 1:00 | 23 | |||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 32 | |
| r: 1:00 | 37 | |||||
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 33 | |
| r: 1:00 | 35 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 32 | |
| r: 1:00 | 23 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 15 | |||||
| r133 |
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Workout Graph
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