Steffi Hofer v1:00/1:00r...7 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 347 |
| Drag Factor | 120 |
January 02, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 35 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 36 | |
| r: 1:00 | 19 | |||||
| r166 |
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Workout Graph
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