Steffi Hofer v2024m/3:00r...4 row
8,096
Meters
41:30.7
Time
2:33.8
Pace
436
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 53:30.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 1313 |
| Drag Factor | 110 |
December 31, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.7 | 8,096 | 2:33.8 | 96 | 630 | 31 | |
| 10:14.1 | 2,024 | 2:31.7 | 100 | 645 | 32 | |
| r: 3:00 | 19 | |||||
| 10:19.6 | 2,024 | 2:33.0 | 98 | 635 | 31 | |
| r: 3:00 | 18 | |||||
| 10:22.8 | 2,024 | 2:33.8 | 96 | 630 | 32 | |
| r: 3:00 | 16 | |||||
| 10:34.1 | 2,024 | 2:36.6 | 91 | 613 | 32 | |
| r: 3:00 | 17 | |||||
| r70 |
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Workout Graph
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