Steffi Hofer v1:00/1:00r...7 row
3,306
Meters
16:00.0
Time
2:25.1
Pace
181
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 124 |
December 29, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,306 | 2:25.1 | 114 | 693 | 33 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 35 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 34 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 17 | |||||
| r138 |
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