Steffi Hofer v3:00/1:00r...12 row
7,268
Meters
36:00.0
Time
2:28.5
Pace
396
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
December 26, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,268 | 2:28.5 | 107 | 667 | 32 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 32 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 13 | |||||
| r198 |
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Workout Graph
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