Steffi Hofer v25c/1:00r...12 row

5,408

Meters

26:44.9

Time

2:28.3

Pace

300

Calories

Rest Distance241
Rest Time12:00.0
Overall Distance5,649
Overall Time38:44.9
Average Watts107
Calories Per Hour668
Stroke Rate32
Stroke Count859
Drag Factor126

December 25, 2024 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:44.9 5,408 2:28.3 107 668 32
2:12.7 450 2:27.4 109 675 33
r: 1:00 18
2:08.5 444 2:24.7 116 697 33
r: 1:00 22
2:07.1 442 2:23.7 118 705 33
r: 1:00 19
2:17.2 455 2:30.7 102 651 31
r: 1:00 16
2:14.7 452 2:29.0 106 664 32
r: 1:00 19
2:18.4 457 2:31.4 101 646 32
r: 1:00 24
2:18.0 456 2:31.3 101 647 32
r: 1:00 18
2:13.2 449 2:28.3 107 669 32
r: 1:00 21
2:14.3 452 2:28.5 107 667 32
r: 1:00 18
2:14.5 451 2:29.1 106 663 32
r: 1:00 27
2:16.9 454 2:30.7 102 651 32
r: 1:00 22
2:09.4 445 2:25.3 114 691 32
r: 1:00 17
r241

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Workout Graph

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