Steffi Hofer 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 107 |
December 24, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 634 | 314 | 31 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 31 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 32 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 31 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 32 |
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Workout Graph
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