Steffi Hofer v8:00/3:00r...4 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 104 |
December 23, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 34 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 34 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 34 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 33 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 35 | |
| r: 3:00 | 15 | |||||
| r68 |
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Workout Graph
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