Steffi Hofer v4:00/3:00r...4 row
3,368
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 116 |
December 20, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,368 | 2:22.5 | 121 | 716 | 32 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 33 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 33 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 32 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 32 | |
| r: 3:00 | 19 | |||||
| r85 |
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Workout Graph
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