Steffi Hofer v50c/2:00r...5 row
2,684
Meters
13:10.4
Time
2:27.2
Pace
150
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 23:10.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 114 |
December 19, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 2,684 | 2:27.2 | 110 | 677 | 33 | |
| 4:42.8 | 921 | 2:33.5 | 97 | 632 | 33 | |
| r: 2:00 | 16 | |||||
| 3:25.6 | 709 | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 21 | |||||
| 2:34.4 | 532 | 2:25.1 | 115 | 694 | 33 | |
| r: 2:00 | 22 | |||||
| 1:40.2 | 351 | 2:22.7 | 120 | 714 | 34 | |
| r: 2:00 | 16 | |||||
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 34 | |
| r: 2:00 | 20 | |||||
| r95 |
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Workout Graph
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