Steffi Hofer v3:00/2:00r...5 row
3,935
Meters
19:00.0
Time
2:24.8
Pace
218
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 129 |
December 16, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,935 | 2:24.8 | 115 | 696 | 33 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 34 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 33 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | |
| r: 2:00 | 19 | |||||
| r93 |
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Workout Graph
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