Philipp H v1:00/2:00r...5 row
2,668
Meters
13:00.0
Time
2:26.1
Pace
146
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 40 |
| Stroke Count | 524 |
| Drag Factor | 127 |
December 10, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,668 | 2:26.1 | 112 | 685 | 40 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 41 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 40 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 40 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 40 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 41 | |
| r: 2:00 | 25 | |||||
| r103 |
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Workout Graph
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