Philipp H v2:00/2:00r...5 row
2,920
Meters
14:00.0
Time
2:23.8
Pace
163
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 38 |
| Stroke Count | 539 |
| Drag Factor | 124 |
December 08, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,920 | 2:23.8 | 118 | 704 | 38 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 37 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 38 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 39 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 39 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 39 | |
| r: 2:00 | 18 | |||||
| r79 |
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Workout Graph
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