Philipp H v2:30/0:30r...10 row
4,823
Meters
25:00.0
Time
2:35.5
Pace
254
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 33 |
| Stroke Count | 850 |
| Drag Factor | 129 |
December 07, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,823 | 2:35.5 | 93 | 620 | 33 | |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 33 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 34 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 34 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 34 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 34 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 35 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 33 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 35 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 33 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 34 | |
| r: 0:30 | 10 | |||||
| r150 |
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Workout Graph
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