Brian Graves v2:00/2:00r...5 row
3,253
Meters
14:00.0
Time
2:09.1
Pace
201
Calories
176
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 219 |
December 08, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,253 | 2:09.1 | 163 | 859 | 26 | 176 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 173 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 179 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 184 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 175 | |
| r: 2:00 | 15 | ||||||
| r68 |
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Workout Graph
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