Brian Graves 4000m row
4,000
Meters
26:37.1
Time
3:19.6
Pace
239
Calories
172
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 399 |
| Drag Factor | 216 |
December 07, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.1 | 4,000 | 3:19.6 | 44 | 451 | 15 | 172 |
| 4:01.8 | 800 | 2:31.1 | 101 | 648 | 19 | 163 |
| 7:30.9 | 1,600 | 4:41.8 | 16 | 353 | 11 | 170 |
| 4:51.8 | 2,400 | 3:02.3 | 58 | 498 | 17 | 171 |
| 4:49.2 | 3,200 | 3:00.7 | 59 | 503 | 17 | 163 |
| 5:23.4 | 4,000 | 3:22.1 | 42 | 445 | 14 | 193 |
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Workout Graph
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