Tomasz Poniatowski 30:05 row
6,717
Meters
30:05.3
Time
2:14.3
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 126 |
March 25, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,717 | 2:14.3 | 144 | 796 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 |
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