Tomasz Poniatowski 3x13:00/2:00r row
9,025
Meters
39:00.0
Time
2:09.6
Pace
552
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 126 |
March 23, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,025 | 2:09.6 | 161 | 852 | 19 | |
| 13:00.0 | 3,001 | 2:09.9 | 159 | 848 | 19 | |
| 13:00.0 | 3,014 | 2:09.3 | 162 | 855 | 19 | |
| 13:00.0 | 3,010 | 2:09.5 | 161 | 853 | 21 | |
| r32 |
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Workout Graph
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