Tomasz Poniatowski 3x10:00/2:00r row
6,884
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 128 |
March 20, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 18 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 19 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 18 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.