Tomasz Poniatowski 3x15:00/2:00r row
10,272
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,319 |
| Overall Time | 51:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 125 |
March 15, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,272 | 2:11.4 | 154 | 830 | 20 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 21 | |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 20 | |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 20 | |
| r47 |
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Workout Graph
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