Tomasz Poniatowski 2x15:00/2:00r row
6,003
Meters
30:00.0
Time
2:29.9
Pace
337
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 124 |
March 14, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 18 | |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 19 | |
| 15:00.0 | 2,752 | 2:43.5 | 80 | 575 | 18 | |
| r24 |
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Workout Graph
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