Tomasz Poniatowski 3x10:00/2:00r row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 123 |
March 10, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 20 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 20 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 20 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | |
| r46 |
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Workout Graph
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