Tomasz Poniatowski 6x5:00/2:00r row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 116 |
March 09, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 21 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.