Tomasz Poniatowski 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
67
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
March 05, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 16 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 21 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 20 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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