Tomasz Poniatowski 5x10:00/2:00r row
11,190
Meters
50:00.0
Time
2:14.0
Pace
667
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,289 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 136 |
March 02, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,190 | 2:14.0 | 145 | 800 | 20 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 21 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 21 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 21 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 19 | |
| r99 |
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Workout Graph
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