Tomasz Poniatowski 5x10:00/2:00r row
11,399
Meters
50:00.0
Time
2:11.5
Pace
692
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,462 |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 135 |
March 01, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,399 | 2:11.5 | 154 | 828 | 20 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 20 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 20 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 20 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 20 | |
| r63 |
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Workout Graph
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