Tomasz Poniatowski 4x3:00/1:30r row

2,942

Meters

12:00.0

Time

2:02.3

Pace

191

Calories

Rest Distance109
Rest Time6:00.0
Overall Distance3,051
Overall Time18:00.0
Average Watts191
Calories Per Hour957
Stroke Rate24
Stroke Count297
Drag Factor132

February 26, 2025 16:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,942 2:02.3 191 957 24
3:00.0 762 1:58.1 212 1031 27
3:00.0 761 1:58.2 212 1028 26
3:00.0 757 1:58.8 208 1016 25
3:00.0 663 2:15.7 140 781 21
r109

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