Tomasz Poniatowski v9:00/2:00r...1 row
1,775
Meters
9:00.0
Time
2:32.1
Pace
101
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 11:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 131 |
February 26, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,775 | 2:32.1 | 99 | 642 | 19 | |
| 9:00.0 | 1,774 | 2:32.1 | 99 | 641 | 19 | |
| r: 2:00 | 23 | |||||
| r23 |
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Workout Graph
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