Tomasz Poniatowski 30:00 row
6,148
Meters
30:00.0
Time
2:26.3
Pace
350
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 137 |
February 18, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,148 | 2:26.3 | 112 | 683 | 17 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 19 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 17 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 17 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 16 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 |
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Workout Graph
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