Tomasz Poniatowski 2x13:00/2:00r row
5,795
Meters
26:00.0
Time
2:14.5
Pace
344
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 135 |
February 15, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,795 | 2:14.5 | 144 | 793 | 20 | |
| 13:00.0 | 2,863 | 2:16.2 | 138 | 776 | 20 | |
| 13:00.0 | 2,931 | 2:13.0 | 149 | 811 | 21 | |
| r33 |
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Workout Graph
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