Tomasz Poniatowski 3x12:00/2:00r row
7,976
Meters
36:00.0
Time
2:15.4
Pace
473
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 134 |
February 13, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,976 | 2:15.4 | 141 | 785 | 21 | |
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 21 | |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 21 | |
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 21 | |
| r65 |
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Workout Graph
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