Tomasz Poniatowski 4x10:00/2:00r row
8,870
Meters
40:00.0
Time
2:15.2
Pace
523
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 137 |
February 09, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,870 | 2:15.2 | 141 | 786 | 20 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 20 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 21 | |
| r95 |
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Workout Graph
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